BritePear
BritePear› Tools› Set a Reminder
Dose Day Reminder

Never wonder
if today's the day.

Pick your dose day, get a recurring reminder for your calendar, with the Ten Ground Rules built right in.

This is a reminder tool, not medical advice. It doesn't track, store, or send your information anywhere, everything happens right here in your browser. Confirm your actual dosing schedule with your provider.

Shows up in your calendar event title. Leave blank for a generic reminder.

Pick as many as you need, twice a week, three times, every day.

Pick as many as you want, or none.

Downloaded. Open the file to add it to your calendar app, Apple Calendar, Google Calendar, and Outlook all accept it the same way.

What goes in the reminder

1. Sleep. Non-negotiable, not optional.
2. Move today. Strength train twice a week.
3. Protein, fat, and fiber, every plate.
4. Water before you decide you're hungry.
5. Get outside daily.
6. Breathe on purpose when stress spikes.
7. Don't isolate. Connection is part of the protocol.
8. Know your peptide and your concentration before your number.
9. Never raise your dose out of impatience.
10. This medicine supports the work. It doesn't replace it.

Works with any calendar app on any phone. Nothing is uploaded or saved, the file is built right here and downloaded straight to your device. Read the full breakdown on The Ten Ground Rules.