The Next Step
BritePear Walk — sign in to continue
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The Next Step
BritePear Walk
v3.9.6
How to use
Share
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Import Data
▾
Health Export JSON
Apple Health walks & weight — new data accumulates, nothing overwritten
Ready
🫁
Pulse Ox Reading
S6W CSV or PDF — before/after walk auto-detected from timestamp
Ready
😴
AutoSleep Export
CSV from AutoSleep app — full sleep, HRV, efficiency, respiration
Ready
💨
CPAP SD Card (STR.edf)
ResMed AirSense SD card — per-night AHI, usage, pressure, leak
Ready
🩺
Omron BP Cuff (CONNECT CSV)
Omron CONNECT CSV — use if BP not appearing from Health Export JSON
Ready
🗺️
GPX Walk Files (Health Auto Export)
Drop multiple .gpx files at once — one walk card per file, supports same-day sessions
Ready
🍐 Pear It Down
by the numbers
Full Journey
Past Year
6 Months
90 Days
This Month
This Week
Walk History
Last 7 days
Last 30 days
All time
Expand all
⚠️ Unmatched Pulse Ox Readings
This week
This month
This year
Weight Journey
Daily weight
lbs · Wyze Scale
Distance per walk
miles · bars + trend line
Avg & max heart rate
BPM · solid avg / dashed max
Pace trend
min/mi · lower = faster
Active calories
cal per session
Elevation gain
feet per session
Blood Pressure
Last 7 days
Last 30 days
All time
Expand all
🩺
Blood Pressure — Omron CONNECT (BP7450)
No data yet
—
30-Day Avg
mmHg
—
Morning Avg
5am–noon
—
Evening Avg
5pm–midnight
—
Avg Pulse
bpm
Sleep
Settings
✕
Profile
Name
Age
Height
Starting weight (lbs)
Start date
Goal weight (lbs)
Weekly walk goal
Zip code (weather)
Display
Show weight data
Weight journey section & stats
Show streaks
Current & longest walk streak
Show personal bests
Distance, pace, elevation records
Show weekly comparison
This week vs last week
Weight in encouragement
Include weight context in messages
Show weather on walk cards
Temp & humidity per walk
Show blood pressure
BP card & reading history
Section order
Use ↑↓ to reorder dashboard sections
Save settings
How to use The Next Step
✕
📹 Health Auto Export
1
Download
Health Auto Export
from the App Store.
2
Set format to
JSON
, Export Version
2
. Enable Workouts.
3
Export → Save to Files → iCloud Drive.
4
Drop the file on the import row. New data accumulates.
🫁 Pulse Ox
1
Export S6W CSV from ViHealth after each reading.
2
Drop on the Pulse Ox row. Before/after auto-detected by timestamp.
😴 AutoSleep
1
Open AutoSleep → Settings → Export → CSV.
2
Drop on the AutoSleep row. One night per row, naps filtered.
🫁 Pulse Ox Reading
Enter values from your ViHealth report
SpO₂ (%)
Avg
High
Low
Pulse Rate (bpm)
Avg
High
Low
Timing
Before
After
Auto
Cancel
Save reading
Share & Export
✕
Date range
All time
This month
This week
Custom
From
To
Include in export
Walk history
Weight data
Heart rate
Personal bests & streaks
Notes
Blood pressure data
Report settings
BP log period
Days of BP readings to include
30 days
60 days
90 days
6 months
1 year
CPAP history
Nights to include in chart & detail
30 nights
60 nights
90 nights
Charts
Summary P1 · Charts P2
All on P1
Export format
📋
Doctor Report
PDF summary for your physician — clinical & comprehensive
🌟
Social Card
Shareable image — highlights designed for posting
📊
CSV / Spreadsheet
Raw data for Excel or Google Sheets
💾
JSON Backup
Full data backup for safekeeping
Cancel
Export
Admin Access
Enter PIN to toggle dev mode
Cancel
Unlock
Reassign Reading
Move this reading to a different walk or timing
Walk Date
Timing
⬆️ Before walk
⬇️ After walk
🔄 During walk
Cancel
Save
